This is a 9-week introduction to running based on the Couch to 5k course that we run occasionally at Woodgreen. 

It is great for those starting out in running, returning after a break or coming back from injury. All the activity will take place in a group and the sessions are tailored to your speed, so there is no-one too slow for this!

We will provide hi-vis clothing and lights. All you need is clothing appropriate for the weather and trainers you can run in. 
For more information on the next course and to sign up please click the image above.